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An oppsite opinion on keeping fitness

Don"t Forget the Way of  Stay Thin Without the Gym

It is a sign of the times,but our culture, that many women seem to have only two modes: sitting or spinning.
1) Use your steps, multiply them! Instead of driving your car around in circles to find a close spot, purposefully park far away and walk the couple extra feet. Do you know burning a mere 50 extra calories a day equates to five pounds a year? Burn those calories creatively; The principle is to squeeze as much physical exertion as possible during a few intervals a day into what were once routine tasks tied to avoiding any physical efforts.
2) Incorporate simple resistance movements into your daily routine. Use your own body weight as resistance wherever possible. Isometric exercises, discreet but effective, are very French. This can be done before you even leave the house in the morning. For example, while waiting in traffic or on the subway, contract your abs for 12 seconds with your back pressed against the seat . When reading a magazine at home, try sitting on the floor with your legs stretched and apart in a V and your hands on each side for stretch for your inner thigh muscles.
3) Take care of your core. I"m a firm believer that we need to attend to our abdominals as we age. These are the muscles that hold all our vital organs in place; they support good posture and a healthy spine, something we must take care of as we get older. Do a few sit-up as part of a little stretch/exercise/yoga routine in the morning.
4) Acquaint yourself with small to moderate free weights (3-5 lbs.), especially if you"re over 40. A bit of extremely simple resistance training is an antidote to hours spent on gym machines. Short but focused movement with small weights is a good way to preserve upper body tone and bone density and supplement the cardiovascular benefits of an active lifestyle. Don"t overtake, a little goes a long way, and that only increases the older you get.
 
Q:Four Basic Workout for revealing six pack Abs
A : You’ve cut the fat and are now the proud owner of visible abs. It,s time to go further...
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